Author: mvptraining

Your Personal Health & Fitness Specialist. With nearly 20 years experience in the Fitness Industry, you're in good hands with MVP Training by your side. Personal Trainer, Group Fitness Trainer & Sports Enthusiast. From these experiences, I have a vast knowledge in Conditioning, Rehabilitation & Specific Sports/Events Training. Successful businesses work with a Coach to help them succeed. Your Health & Fitness is no different! Let us coach you in a safe & enjoyable manner - you will be so happy you took the first step!

Understanding Body Fat Percentages

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Photo by Scott Webb on Unsplash What is Body Fat? What is it good for? Where should I be? Firstly, let's make sure we know what Body Fat is. Body Fat is the amount of fat in your body - makes sense right? Everything else you are made of consists of Organs, Muscles, Bones, Water, Tendons, Ligaments, Blood… Continue reading Understanding Body Fat Percentages

HIIT and The After-Burn Effect – Myth or Fact?

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Love it or loath it, HIIT is certainly the new workout fad worldwide! I personally love HIIT as I'm more of a fast-twitch fibre girl (short intervals) & I love variation! But do you actually know the affects on your body post workout? What type of training is better? For starters, HIIT may or may… Continue reading HIIT and The After-Burn Effect – Myth or Fact?

8 Ways To Beat The Winter Blues

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The winter days are shorter so there's less time for your usual fitness routine around work. "Winter Blues" is an actual condition called Seasonal Affective Disorder (SAD). What can you do if you're feeling the affects? Keep Active - I don't need to explain how moving your body all year round is beneficial for your… Continue reading 8 Ways To Beat The Winter Blues