Shopping lists & quick, easy meal recipes provided. Snack ideas & recipes. Suit all types of diet including vegetarian & vegan.
Support provided via our experts in our private Facebook group. Learn more healthy living tips & information daily.
Healthy Living For Life
This programme is sustainable (no dieting required), & enables you to reset your body, learn what it likes/dislikes & put good eating habits into practice.
Latest from the Blog
Stop hitting ‘pause’ on your health & fitness! An ‘all or nothing’ attitude won’t bring you results & bring you back to square one each time (or further behind where you started!) I’ll get back to the gym as soon as….. (insert your excuse here) work slows down/the kids are back to school/we finish renovating… Continue reading No longer press ‘pause’ on your Health & Fitness
What is Body Fat good for? We need a certain amount of body fat for insulation, to help protect our internal organs & provides you with necessary energy stores. How much Body Fat do I need? Take a look at the table below. Men & Women carry different amounts of Body Fat due to biological… Continue reading Understanding Body Fat Percentages