Why Are You Here?

I help busy working women struggling to find the time & confidence to workout, go from feeling stressed & ‘blah’ to fit & healthy through short, easy to follow workouts & meditations.

If you’re a busy person who needs to get fitter & healthier, you’ve come to the right place.

If you’re ready to be stronger or conditioned for something specific, you’ve come to the right place.

If you’re a team player & want a supportive environment to achieve your goals in a fun, competitive way, you’ve come to the right place.

If you’re a Business Owner looking to add value to your staff & business by initiating a Wellness Programme, you’ve come to the right place!

Welcome, you’ve come to the right place!

“Michelle is an awesome motivator and knows her stuff.

So down to earth as well.
You need to give Michelle a call for her to help you transform your physical and mental wellbeing. “

James Richards

I’ve been working with Mitch for a little while now, and even tho her counting skills can be a little off sometimes, she well entirely makes up for it with her knowledge, enthusiasm and expertise with it comes to Personal Training. I would totally recommend her to anyone no matter what you have going on whether it be a sports injury or a bad day at work she will get our heart rate up the sweat pouring, you will definitely leave your training session feeling 100% better than when you started.

Smerf Murchie