Understanding Body Fat Percentages

Photo by Scott Webb on Unsplash What is Body Fat? What is it good for? Where should I be? Firstly, let's make sure we know what Body Fat is. Body Fat is the amount of fat in your body - makes sense right? Everything else you are made of consists of Organs, Muscles, Bones, Water, Tendons, Ligaments, Blood… Continue reading Understanding Body Fat Percentages