Services We Provide

1-1 Personal Training is perfect for you if you want individual support & have specific goals, rehabilitation or mobility to work on. You get my undivided attention!

Small Group Training is a fantastic option for someone who is motivated by group dynamics, enjoys working out with others & having a bit of competition with others who have similar goals.

Corporate Training & Wellness is for Businesses who like to take care of their staff & show they value them through helping them lead happy, healthy lives. Bottom line: If your staff are happy & healthy, their work productivity increases, sick leave taken decreases & you have loyal staff. A happy, healthy worker is far more productive than those on sick/medical leave! We run series of specific Health, Fitness & Wellness talks to your staff or run work group fitness training sessions.

Basic Self-Defense courses are run onsite at your premises. In 1 hour, participants will develop important, basic Self-Defense skills while increasing their confidence in an active & supportive environment. Get your team/group/staff together today & book in your course!

Contact Us Now to inquire further about these services!