HIIT and The After-Burn Effect – Myth or Fact?

Love it or loath it, HIIT is certainly the new workout fad worldwide! I personally love HIIT as I'm more of a fast-twitch fibre girl (short intervals) & I love variation! But do you actually know the affects on your body post workout? What type of training is better? For starters, HIIT may or may… Continue reading HIIT and The After-Burn Effect – Myth or Fact?